Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Brisbane Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Guilt-free Chocolate Spread

by Avana Wellness (follow)
Bev Dorgan (BHSc) Naturopathic Nutritionist
Love chocolate spreads but feel guilty that many typically have more sugar than hazelnuts? In fact, a major brand has just 13% nuts and a whopping 55% sugar! Maybe it should be called a sugar-spread!



Do you really want to be spreading sugar on your toast or sandwich? Is that really going to nourish your kids' mind and body?

The good news is that you can still have a taste of heaven without the guilt! This is a great little recipe which will have you coming back for more by the spoonful!

Ingredients:
- 120g raw cashews
- 120g coconut milk
- 40g rice malt syrup
- 1 tbsp coconut oil
- 1 tsp vanilla bean paste
- 1/4 cup raw cacao

Easy 3-steps:
1. grind the cashews as finely as you can
2. add the remaining ingredients and process in your mixer until well combined
3. dunk in your favourite fruits and veggie sticks

I think this is a lovely snack that not only provides decadence but is also jam packed with nourishing ingredients. Teamed with bite-sized pieces of fruit such as apples, grapes, strawberries and bananas or carrot and celery sticks, this ticks all the boxes.
Featured
**A one-stop shop for your healthcare needs.
**Doomben Racecourse** **We're going on a bear hunt!
8 Jul
Experience the food, farms and natural beauty of the Scenic Rim during Eat Local Week.
24 Jun - 2 Jul
Children rotate with their group through 5-6 different sports per day with a morning tea and lunch break.
26 Jun - 30 Jun
Explore Nick Blands picture books and learn to draw a very, itchy bear with pen, paper and watercolours!
27 Jun
Awesome Value Brisbane Events
Learn how to take great photos from a professional photographer.
Learn how to crochet a granny square.
Discover Brisbane's best bars.
Join the conversation on the Brisbane Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
My Google Plus Profile
ID: 44511
Calendar
by Tian
24 Jun - 2 Jul
252 views
by Tian
27 Jun
22 views
by Tian
27 Jun
21 views
by Tian
28 Jun
26 views
by Tian
28 Jun
144 views
Categories
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version