Mindfulness Yoga

Sun 14 Aug 2022



Be surrounded by art, as you nurture your wellbeing and take time for yourself in this mindfulness yoga session. Led by Yasuyo Anne Uehara, holistic counsellor, life-long meditator, and mindfulness yoga teacher.

Yoga at the Gallery is unique, particularly when compared to a typical yoga studio. Here’s what to expect:

  • We recommend that attendees arrive early, so you can get settled into the Gallery space before the session
  • You’ll be practicing yoga alongside artworks. It’s a great way to experience art in a new light!
  • No experience is required. The session is appropriate for both beginners and advanced practitioners, you’ll be guided by our expert facilitator – who is there to support you.
  • The Gallery can get a little chilly as the temperature is set to 21 degrees for the preservation of the artwork, so bring a towel or shawl
  • We recommend that you remove your shoes for the session (but it’s not compulsory to)
  • At the beginning and end of the session, there may be a short meditation – you can close your eyes or keep them open (whatever you feel comfortable with)
  • We try our best to minimise sound in the space but sometimes there might be low level noise from a nearby artwork or the sounds of the Gallery

  • When:
    August 14, 2022

    Where:
    Queensland Art Gallery | Gallery of Modern Art
    Stanley Place
    South Brisbane, QLD 4101
    Australia

    More information could be found here:







    !date 14/08/2022
    %brisbanemums
    53387 - 2022-08-01 12:56:11

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