Mums and Bubs Yoga Classes Brisbane

A list of yoga classes held throughout Brisbane that are baby friendly

I have recently started to do yoga and it has been a game changer. I didn't realise how tightly wound my muscles were, or how busy my mind was. Mums are put under emotional and physical pressure every day, and yoga is a great release.

It is not always feasible to attend a yoga class though, without your cute little sidekick joining you. So here is a list of baby friendly classes at studios all throughout Brisbane. Some of them are also friendly for the older kids.

1. Inna Bliss Yoga - Wynnum

Practice yoga in a safe, enjoyable and empowering way, with baby in tow. With a focus on yoga postures specifically designed for postnatal mothers. Classes are open to babies from 6 weeks up to crawling age.

Credit: Inna Bliss Yoga Website

When: Mondays 11am to 12pm
Where: 2/182 Bay Terrace, Wynnum
Prices: $125 for a 6 week course
More Information: Visit their website here.

2. One Family Yoga Fitness - Holland Park

Next up we have some yoga and pilates fusion. Classes at One Family Yoga works on toning and strengthening your post partum body with Pilates, and nurturing your mind, body and soul with Yoga. Suitable for babies from 6 weeks to active crawling.

When: Tuesdays 10:45am to 11:45am
Where: 105 Seville Road, Holland Park
Prices: $120 for a 6 week block or $23 casual
More Information: Visit their website here.

3. Yoga Baby - Auchenflower

Yoga Baby classes yoga focus on postures specifically designed for the postnatal months by helping your body regain strength and tone in a safe and effective way and strengthen your pelvic floor. With three locations to choose from, babies from 8 weeks to crawling age are welcome.

Credit: Yoga Baby Website

When: Fridays 10am to 11:15am,
Where: 115 Haig Road, Auchenflower
Prices: $125 for a 5 class pass or $225 for a 10 class pass
More Information: Visit their website here.

4. Stretch Yoga - Holland Park

Stretch Yoga offers a Mums and Bubs yoga class with no booking required. Classes include poses to help rebuild your core strength, tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength. Suitable for newborns to crawlers.

When: Tuesdays 10:45am to 11:45am
Where: Level 1, 967 Logan Rd, Holland Park
Prices: Casual class starts from $19, but there are lots of different package options here
More Information: Visit their website here.

5. Yoga Everyday - Stafford

This gentle Yoga Flow class is open for anyone caring for a newborn up to a newly walking baby. So not only mums but other caregivers are welcome. There is also a coffee shop located across the road that a table is booked for everyone to enjoy a coffee together afterwards.

Credit: Yoga Everyday Website

When: Mondays 9:30am to 10:15am
Where: 39 Hayward Street, Stafford
Prices: Special Bring Your Baby Introductory Class for $20 or more prices listed on their website here
More Information: Visit their website here.

6. Revive Yoga Centre - Springfield Lakes

Class styles at Revive vary throughout the week between Vinyasa and Yin practices with some days offering an additional focus on building core strength. Mums and Dads are welcome and all ages are welcome.

Credit: Revive Yoga Website

When: Mondays and Wednesdays 10:30am to 11:30am
Where:Main Street in Orion Shopping Centre, above ANZ bank, Springfield Lakes
Prices: Single Class pass starts at $25 but there are many different payment options listed on their website here
More Information: Visit their website here.

**7. Zama Yoga - Toowong

Available for Mums and their babies from birth until prep. It will help you recover from birth and feel strong and energised.

When: Contact studio
Where: 2/27 High Street, Toowong
Price: Contact studio
More Information: See here

Are there any yoga classes you attend that think should have made this list? Please let us know in the comments below and we will add it on. We would love to hear from you!


[INTRO If you are looking to do a yoga class in Brisbane, here is a list of yoga classes that are all baby friendly.]

38769 - 2022-03-17 11:38:28