Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Brisbane Mums Facebook Group or Come to a Meetup to make friends, ask questions, seek advice, share experiences and join a vibrant and supportive community.

Pregnancy and Postnatal Pilates and Aerobics

by Sally Foster (follow)
When your body has been busy growing a little human, you may find that there are certain physical attributes which may have changed. Say it with me ladies, 'Squeeze those pelvic floor muscles'.

Be in Blossom could be just the support you are looking for, both during your pregnancy and after your little bundle of joy has entered the world. You may be busy taking care of someone else, but it is so important to also take care of yourself as well.



Even though I was a bit nervous about resuming exercise after having my baby, an initial phone consultation with the owner of Be in Blossom, completely put my mind at ease.

The Asian Street Food tour of Brisbane will introduce you to a variety of delicious Asian food, including Chinese, Malaysian, Thai, Vietnamese and Filipino.
Is your business looking for extra exposure during the lead up to Christmas? Brisbane Mums Group is holding a Facebook Coupon Race on Friday 7th December and you're invited to take part!
Briony is a physiotherapist and Pilates instructor, with over 15 years of experience focussing on women's health. She is knowledgeable, approachable and kind. She understands each of us has a unique body with different needs. She asked lots of questions about me, my birth and my body, so I knew that I would be in good hands.

Be in Blossom offers a variety of classes for both during and after pregnancy. The classes include:

- Pregnancy Pilates and Stretch
- Pregnancy Circuit (low impact)
- Pilates and Baby Massage
- Mummy Move Postnal Circuit
- Mummy Progressive Pilates
- Mummy Bootcamp Workshop.

Each class is designed to help you get your body back into shape in a safe environment where you can bring your baby with you. All classes are run by a registered physiotherapist and there is special attention paid to the pelvic floor and providing deep abdominal support. All classes are one hour and equipment is provided.

Classes are run at a range of days and times both during the day and in the evenings, so be sure to check out the timetable to see what suits your situation best.

The Asian Street Food tour of Brisbane will introduce you to a variety of delicious Asian food, including Chinese, Malaysian, Thai, Vietnamese and Filipino.
Learn how to take amazing family photos with your smartphone!
Prices are also on the website and you can choose to purchase a block to keep things more affordable. There is an easy online booking system that you can use.

Have private health? Make sure to check if you can get a rebate! I very happily received a rebate, and thank goodness those extras I pay a fortune for finally came in handy.

If you do make some mum friends, which I am sure you will, there is a coffee shop next door that you can continue on your conversation. Parking is also a breeze, with plenty of parking on site.

Location: 590 Gympie Road, Chermside
Contact Details: 0488 001 105 or enquiries@beinblossom.com.au

Do you know of any other amazing pre and post natal exercise classes? Please share in the comments below!



Featured
Little Eco Shop is an online eco-store providing Australian families with eco-friendly, sustainable, reusable and plastic-free alternatives.
Do you need updated family photos?
27 Oct - 1 Dec
Learn how to take amazing family photos with your smartphone!
The Asian Street Food tour of Brisbane will introduce you to a variety of delicious Asian food, including Chinese, Malaysian, Thai, Vietnamese and Filipino.
The Brisbane Crochet Club meets weekly to learn crochet, meet other Brisbane mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!
Is your business looking for extra exposure during the lead up to Christmas? Brisbane Mums Group is holding a Facebook Coupon Race on Friday 7th December and you're invited to take part!
7 Dec
Awesome Value Brisbane Events
Join the conversation on the Brisbane Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
ID: 74714
Is your business looking for extra exposure during the lead up to Christmas? Brisbane Mums Group is holding a Facebook Coupon Race on Friday 7th December and you're invited to take part!
The Asian Street Food tour of Brisbane will introduce you to a variety of delicious Asian food, including Chinese, Malaysian, Thai, Vietnamese and Filipino.
Do you need updated family photos?
Learn how to take amazing family photos with your smartphone!
The Brisbane Crochet Club meets weekly to learn crochet, meet other Brisbane mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!
Calendar
Categories
January (40)
March (39)
April (60)
May (87)
June (103)
July (95)
August (80)
September (107)
October (101)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version