Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Brisbane Mums Facebook Group to ask questions, seek advice, share experiences and join a vibrant and supportive community.

Pregnancy and Postnatal Pilates and Aerobics

by Sally (follow)
When your body has been busy growing a little human, you may find that there are certain physical attributes which may have changed. Say it with me ladies, 'Squeeze those pelvic floor muscles'.

Be in Blossom could be just the support you are looking for, both during your pregnancy and after your little bundle of joy has entered the world. You may be busy taking care of someone else, but it is so important to also take care of yourself as well.



Even though I was a bit nervous about resuming exercise after having my baby, an initial phone consultation with the owner of Be in Blossom, completely put my mind at ease.

Do you need an updated family portrait?
Briony is a physiotherapist and Pilates instructor, with over 15 years of experience focussing on women's health. She is knowledgeable, approachable and kind. She understands each of us has a unique body with different needs. She asked lots of questions about me, my birth and my body, so I knew that I would be in good hands.

Be in Blossom offers a variety of classes for both during and after pregnancy. The classes include:

- Pregnancy Pilates and Stretch
- Pregnancy Circuit (low impact)
- Pilates and Baby Massage
- Mummy Move Postnal Circuit
- Mummy Progressive Pilates
- Mummy Bootcamp Workshop.

Each class is designed to help you get your body back into shape in a safe environment where you can bring your baby with you. All classes are run by a registered physiotherapist and there is special attention paid to the pelvic floor and providing deep abdominal support. All classes are one hour and equipment is provided.

Classes are run at a range of days and times both during the day and in the evenings, so be sure to check out the timetable to see what suits your situation best.

Do you need an updated family portrait?
Prices are also on the website and you can choose to purchase a block to keep things more affordable. There is an easy online booking system that you can use.

Have private health? Make sure to check if you can get a rebate! I very happily received a rebate, and thank goodness those extras I pay a fortune for finally came in handy.

If you do make some mum friends, which I am sure you will, there is a coffee shop next door that you can continue on your conversation. Parking is also a breeze, with plenty of parking on site.

Location: 590 Gympie Road, Chermside
Contact Details: 0488 001 105 or enquiries@beinblossom.com.au



Featured
The High Tea Party presented by The Australian Women's Weekly, gives you a beautiful high tea experience at a five star venue, whilst watching a gorgeous fashion parade.
17 Mar - 18 Mar
Claim this special back to school offer from ABC Reading Eggs the multi-award winning online reading program for kids.
Little Marley is the premier online platform that connects people wishing to buy or sell new and second-hand baby & kids goods and accessories around Australia.
Do you need an updated family photo?
3 Mar
No matter how involved your child has been or wishes to be involved in soccer, Ginger Sports can help.
22 Feb
Join the conversation on the Brisbane Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 1
ID: 74714
Do you need an updated family portrait?
Calendar
Categories
April (19)
May (43)
June (57)
July (47)
August (42)
October (47)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version