Home    Subscribe    Write for Us    List an Event/Business    Contact    Login
Join the Brisbane Mums Facebook Group or Come to a Meetup to make friends, ask questions, seek advice, share experiences and join a vibrant and supportive community.

Raw Chocolate Squares You Won't Want to Share!

by Avana Wellness (follow)
Bev Dorgan (BHSc) Naturopathic Nutritionist
These raw chocolate squares are perfect treats for when you need something sweet and relatively healthy!

A huge plus is that you can replace the nuts and seeds with other family favourites or substitute the chocolate topping with desiccated coconut but, to be honest, I'm not sure why or who would really want to do that!



Ingredients
140g almonds
60g pepitas
60g coconut oil
3 tbsp rice malt syrup
270g pitted dates
1/2 cup of water
140g cashew nuts (pre-soaked)
80g coconut oil
100g good quality chocolate
2 teaspoons of coconut oil

Method
1. Grind the almonds and pepitas in a high-speed processor with the oil and rice malt syrup until it all comes together.
2. Line a 20cm x 20cm tin with baking paper and tip the nut/seed mixture into the base of the tin; flatten and press down with the back of a spoon. Put in the freezer to chill.
3. Chop the dates into smaller pieces and combine with the water in a pan and bring to the boil until the dates are paste-like. Stir in the coconut oil.
4. Blitz the cashews and dates/oil until smooth.
5. Spread the cashew mix over the nut/seed base and place back in the freezer for an hour.
6. Just before the hour is up, melt the chocolate and coconut oil and pour over the chilled topping.
7. Return to the freezer until firm and then cut into squares. Store in the fridge.

Is your business looking for extra exposure during the lead up to Christmas? Brisbane Mums Group is holding a Facebook Coupon Race on Friday 7th December and you're invited to take part!
Do you need updated family photos?
So, if you don't want a chocolate topping simply sprinkle with desiccated coconut at the end of step 5. When it's firm, cut into squares and share!
Featured
Miss Lissy is bringing her Performing Arts School to Brisbane!
Opening in January 2019, Bowen Hills Early Learning is a brand new centre on Thompson Street with unique learning experiences and exciting play centres for children ages 6 weeks to 5 years.
Designed with kids ages 5 - 13 in mind and many years of experience, Pure Tennis Academy in Mount Gravatt combine games, tennis, activities and more into a jam-packed day they will LOVE.
10 Dec - 25 Jan
Do you need updated family photos?
27 Oct - 1 Dec
Learn how to take amazing family photos with your smartphone!
The Asian Street Food tour of Brisbane will introduce you to a variety of delicious Asian food, including Chinese, Malaysian, Thai, Vietnamese and Filipino.
The Brisbane Crochet Club meets weekly to learn crochet, meet other Brisbane mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!
Join the conversation on the Brisbane Mums Facebook Group


Enjoy affordable family photography from MyFamilyPhoto.com.au

I like this Article - 3
My Google Plus Profile
ID: 46306
The Brisbane Crochet Club meets weekly to learn crochet, meet other Brisbane mums, and have a good chat. Whether you're a complete beginner or a seasoned pro, everyone is welcome to come along!
Is your business looking for extra exposure during the lead up to Christmas? Brisbane Mums Group is holding a Facebook Coupon Race on Friday 7th December and you're invited to take part!
The Asian Street Food tour of Brisbane will introduce you to a variety of delicious Asian food, including Chinese, Malaysian, Thai, Vietnamese and Filipino.
Do you need updated family photos?
Learn how to take amazing family photos with your smartphone!
Calendar
Categories
January (41)
March (39)
April (60)
May (87)
June (103)
July (95)
August (80)
September (107)
October (101)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version